What is a goiter?

Goiter is swelling in the throat caused due to abnormal levels of thyroid hormones. Both hyperthyroidism ( excess of thyroid hormones) and hypothyroidism (less amount of thyroid hormones) may trigger goiter.

Image Credit ; Nutritional Support Facility

Remedies to cure goiter at home:

1) Apple Cider Vinegar

  • How this works: Apple Cider vinegar has a slightly low pH. This acidic pH helps it restore the body’s natural pH thereby improving body functions and iodine uptake in the body. The swelling of the goiter goes away as the iodine uptake in the body increases.
  • What you need:
  1. Apple cider vinegar(1 teaspoon)
  2. Honey (1/2 teaspoon)
  3. A glass of warm water

Mix all the ingredients together and consume this first thing in the morning on an empty stomach.

  • How often do you need to follow through?

For best results try consuming this every day.

2) Lime and Garlic for goiter:

Much like Apple cider vinegar lime juice too is acidic and has a low pH. It works to maintain the normal pH of the body and in turn boosts iodine uptake.  Apart from this both lime and garlic have anti-inflammatory as well as antimicrobial compounds. They work together to detox your body and also eliminate microbes that may be infectious.

  1. Lime juice – 1 tablespoon
  2. Garlic – 1 clove
  3. Honey- 1 teaspoon

Crush the garlic and mix it with lime juice and honey.

Drink this paste on an empty stomach in the morning.

  • How often should you do this?

Ideally, you should follow this tip every morning.

3) Pineapple Juice for goiter:

Pineapples contain a number of anti-inflammatory compounds and are rich in vitamins. These compounds work to reduce the swelling in your throat. Also, carrots and pineapples are a rich storehouse of antioxidants

  1. 4-5 pineapple pieces
  2. A medium-sized carrot
  3. 2 tomatoes

a)Cut the tomatoes and carrots into small pieces.

b) Blend all the ingredients together till it becomes a smooth paste.

c) Add water to adjust consistency.

d) Consume this juice when it is at room temperature or is slightly chilled.

  • How often should you do this?

Try drinking this every day.

4)Exercise for goiter:

It has been proven by studies that neck exercises especially those which include stretching are very effective in reducing goiters. If you exercise regularly along with the above-mentioned tips. Reducing goiter becomes easier. If you do these following exercises the thyroid and it’s adjoining muscles get stretched. This stretching improves the blood flow to these muscles, thereby reducing the goiter.

Just follow these simple exercises regularly in combination with any of the above-mentioned tips. Keep in mind to not overexert yourself while doing these. Stretch to your maximum potential without causing any sort of discomfort or pain to yourself. It is advised to stop the exercise as soon as you feel pain.

Sit on a chair or anywhere comfortable in an upright position. Lift your chin towards the ceiling. While doing so stretch your neck to your maximum potential. When you reach the maximum stretch possible try being in that position for a few seconds.

Sitting in a similar position, start by slowly bending your neck to one side. Your ear should touch your shoulder on the same side. Try stretching your neck as much as possible. Repeat this on the other side.

  • How often should you do this?

The upward neck exercise must be repeated 10-13 times a day and it must be done regularly.

The sideways stretching should be done every day with 10 repeats.

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