Small group training and group fitness classes are both popular among members at AFC Fitness. But what’s the difference between the two, and which one is right for you?

We’ve put this guide together to help you decide:

What is small group training?

Small group training involves a limited number of people (typically 3-10) working with a certified personal trainer. The trainer leads the group through a variety of cardio and strength exercises that are tailored to the group needs and goals of each participant.

Small group training is a great option for people who want the benefits of personal training but can’t afford to hire a trainer one-on-one. It’s also a good option for people who are looking to improve their overall fitness level, as in, losing weight, improving cardiovascular health, and building muscle. For members with very specific goals such as improving athletic performance or advanced muscle building, personal training may be the better fit.

Benefits of small group training

  • Group and personalized instruction from a certified personal trainer
  • Small group setting provides motivation and support
  • More affordable than one-one one personal training

What are group fitness classes?

Group fitness classes are typically larger than small group training classes, with 10-20 people or more. The instructor leads the class through a pre-determined workout, which is usually the same for everyone in the class. Most instructors offer variations for more advanced exercisers as well as adjustments for those new to the class, however the level of tailoring is not the same as small group training.

Group fitness classes offer a variety of different workouts, such as cardio, strength training, yoga, Pilates, dance, and more. There are also classes that are designed for specific fitness goals, such as weight loss, muscle building, and cardiovascular health.

Benefits of group fitness classes

  • Variety of workouts to choose from
  • Affordable way to get in shape; classes are included with membership
  • Group setting provides motivation and support
  • Class times throughout the day

Small group training vs. group fitness classes. Which one is right for you?

Characteristic Small group training Group fitness classes
Group size 3-10 people 10-20 people or more
Level of personalization Medium-High Low
Cost Less expensive than personal training Included with membership
Instructor qualifications Personal trainer May or may not be a personal trainer
Workout Cardio/strength tailored to the small group Pre-determined workout for everyone, variety of classes
Good for People who want similar benefits as personal training but in a small group setting People who are motivated by working out in a group

When choosing between small group training and group fitness classes, it’s important to consider your individual needs and goals. Here are some additional factors to consider:

  • Your budget: Small group training is typically more expensive than group fitness classes, but the extra attention from a certified trainer can get better results.
  • Your fitness level: If you are new to exercise or have any injuries, it’s important to choose a workout that is appropriate for your fitness level. Small group training can be a good option for people of all fitness levels, as the trainer can modify the exercises as needed.
  • Your fitness goals: If you are looking to improve your overall fitness level, as in, losing weight, improving your cardiovascular health, and increasing strength, then small group training can be a good option, as the trainer takes the group through a variety of cardio and strength exercises.
  • Your schedule and variety: Group fitness classes are offered at a variety of times at our gym locations in the Philadelphia area, so you can find a type of class you like that fits your schedule.

If you are still unsure which option is right for you, we invite you to start a free 30 day trial and find out firsthand what a small group training session and group fitness class are like. And, all new members get 2 personal training sessions. A personal trainer can help you to assess your fitness level and goals, and recommend the best workout option for you.

Start a Free 30 Day Trial today at any AFC location – Bala Cynwyd, Feasterville, and the all-new AFC Radnor! Come be part of a Philly Original – AFC Fitness!

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