If you want to gain weight faster, the main thing to do is eat more calories than you burn. But don’t just eat junk food with lots of fat and sugar. It’s essential to choose healthy foods that have a lot of calories. One way to do this is by eating dried fruits.

Here is a list of the best-dried fruits that can help you gain weight quickly.

  • Almonds

These have 570 calories in 100 grams. They’re good for your heart, brain, and immune system. They also provide carbs and proteins for your body.

  • Dates

With 277 calories in 100 grams, dates give you energy and help with digestion. They’re great for staying active during exercise.

  • Pistachios

These tasty nuts have 159 calories in 30 grams. They’re full of vitamins and minerals that are good for you.

  • Dried Apricots

These have 240 calories in 100 grams and are suitable for your eyes and immune system.

  • Dried Figs

These give you over 200 calories in 100 grams and provide carbs and minerals like copper, iron, and calcium.

  • Prunes

These come from dried plums and have 67 calories in just 28 grams. They’re high in fiber, which helps with digestion and appetite.

  • Cashew Nuts

These nuts have 553 calories in 100 grams and are rich in protein, potassium, iron, copper, and phosphorus.

  • Peanuts

They have 560 calories in 100 grams and are full of protein and healthy fats.

  • Walnuts

These superfoods give you 587 calories and are rich in minerals and fiber.

  • Raisins

They provide 300 calories in 100 grams and have essential minerals like magnesium, copper, and iron.


Are dried fruits good for gaining weight?

Yes, they are because they have a lot of healthy calories and vitamins.

How can I eat dried fruits to gain weight?

You can eat them as snacks, or add them to smoothies, salads, or yogurt.

Can I eat dried fruits every day?

Yes, but don’t overdo it. They have a lot of calories, so eat them in moderation.

Can I eat dried fruits before exercising?

Yes, they can give you quick energy for your workout.

Which dried fruit is best for gaining weight?

Each one has its benefits, but almonds, walnuts, and dates are especially good for you.


Remember, weight gain isn’t just about increasing calorie intake; engaging in weight training, especially in activities like CrossFit, is crucial for building muscle and achieving a healthy balance. If you’ve struggled with being underweight, it’s wise to consult an expert before making significant dietary changes, particularly if you have conditions like diabetes and thyroid disorders. Professional guidance will help ensure a safe and effective approach to your weight gain journey, while also considering factors like Vitamin C for immune support.


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