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7 Reasons Why a Barre Class is Total Body Workout

A Barre class is a popular group fitness workout that combines elements of ballet, yoga, and Pilates. It is a low-impact exercise that is...

From Diagnosis to Victory: Conquering Diabetes Reversed

Diet plays a crucial role in managing and even reversing diabetes. Exploring low-carb, high-fiber, and plant-based options can offer significant benefits. Low-carb diets help...

Video – Hyperbaric Oxygen Therapy at AFC Fitness

https://www.youtube.com/watch?v=HEOMRBhmPTc Whether you’re a competitive athlete looking to gain an edge, a post-surgery patient wanting to recover quickly, or you’re aiming for improved mental clarity and everyday wellness, hyperbaric oxygen therapy may be just what...
Almond oil benefits

What are the Almond Oil Benefits ?

734 What are the Benefits of Almond Oil? Most of us remember those days when our mothers used to make us eat almonds every day, saying, that it’ll sharpen our brains and make us genius....
workout with personal trainer

3 Benefits of Working with a Personal Trainer

Is it difficult for you to get to the gym consistently? Or have you tried at-home workouts but are not seeing results? Feeling unmotivated? If you answered yes to any of these questions, then working...
Castor oil benefits

What are Castor Oil Benefits for Skin , Hair and Health ?

798 Castor oil is locally known as ‘Arandi ka tel’ and scientifically known as ‘Ricinus communis’. It is vegetable oil which is obtained by pressing seeds of the castor plant. Castor oil benefits are many...
Home Remedies for Insomnia

What are Home Remedies for Insomnia ?

992 Easy Home Remedies for Insomnia: Also called Sleep Deprivation There is nothing like a good night’s sleep! But what if you can’t sleep after that hectic day at the office?? What if you feel lethargic...
Membership of AFC Fitness

Membership Prices at AFC Fitness

When choosing a gym or health club, there are several factors to consider. First, start by asking yourself what are you looking for in a gym. If you’re experienced in fitness, and have zero...

Popular Posts

Conquering Dark Spots for Radiant Skin

Vanish into the Light: Conquering Dark Spots for Radiant Skin

Dark spots, otherwise called hyperpigmentation, are a typical skin condition that can influence individuals of any age & Radiant skin type. As per a...
Membership of AFC Fitness

Membership Prices at AFC Fitness

When choosing a gym or health club, there are several factors to consider. First, start by asking yourself what are you looking for in...
Diabetes Reversed

From Diagnosis to Victory: Conquering Diabetes Reversed

Diet plays a crucial role in managing and even reversing diabetes. Exploring low-carb, high-fiber, and plant-based options can offer significant benefits. Low-carb diets help...
Home Remedies for Insomnia

What are Home Remedies for Insomnia ?

992 Easy Home Remedies for Insomnia: Also called Sleep Deprivation There is nothing like a good night’s sleep! But what if you can’t sleep after that...
Things to not Apply on Face

What are the Things to not Apply on Face ?

762 I have done innumerable articles on what to put on your face – this for dark circles, that for glow, and whatnot! But today...
aloe vera gel

How to Use Aloe Vera on Face Daily ?

How to Use Aloe Vera on Face Daily ?How to Use Aloe Vera on Face Daily ?880 How to Use Aloe Vera on Face Daily...
Get rid of body acne

How to Get Rid of Body Acne Fast ?

964 Body Acne Treatment: I keep coming up with loads of stuff for acne and pimples but this time I have come up with some...
Castor oil benefits

What are Castor Oil Benefits for Skin , Hair and Health ?

798 Castor oil is locally known as ‘Arandi ka tel’ and scientifically known as ‘Ricinus communis’. It is vegetable oil which is obtained by pressing...