Featured Posts

Try this Home Remedy for Dark Neck

1.1K A dark neck is extremely unflattering. This pigmentation occurs in areas which have thick skin and multiple folds such as the neck...

Should you Use a Breast Cream ?

798 Detox Tea for Bloating & Weight Loss !What is breast cream? There are many women, who want breasts which look fuller, firmer,...

What are Home Remedies to Cure Goiter ?

1.5K What is a goiter? Goiter is swelling in the throat caused due to abnormal levels of thyroid hormones. Both hyperthyroidism ( excess of thyroid hormones) and hypothyroidism (less amount of thyroid...

How Many Steps in a Mile for Great Health?

37 In our fast-paced world, maintaining a healthy lifestyle can often feel like an uphill battle. However, one simple yet profoundly effective strategy to boost your health is by tracking your steps. Here’s...

Indoor Basketball Court Rental in Philadelphia

Whether you’re part of a team or just love playing ball with your friends, basketball is a great way to get exercise, have fun, and compete with others. If you’re looking for a place...

Small group training vs. group fitness classes: Which one is right for you?

Small group training and group fitness classes are both popular among members at AFC Fitness. But what’s the difference between the two, and which one is right for you? We’ve put this guide together to...

Top Fitness Trends to Expect in 2024

Fitness trends are constantly evolving, and new trends are emerging all of the time. Throughout our 30+ years of leading fitness in the Philadelphia area, we’ve learned a few things about which trends will last...

Spring Training: 8 Reasons to Start Personal Training This Season

Spring has sprung! And just like the Phillies, we need to start our own spring routine to get ourselves ready for the next season. If you’re preparing for a specific event like a wedding...

Popular Posts

Skin Rashes: Causes, Types, Prevention

Skin Rashes: Causes, Types, Prevention and Some Effective Solutions

Skin rashes can be a common and bothersome condition that affects people of all ages. Understanding the causes, treatment options, and proper skin care...
Membership of AFC Fitness

Membership Prices at AFC Fitness

When choosing a gym or health club, there are several factors to consider. First, start by asking yourself what are you looking for in...
Guide to Using Essential Oils - Only Cured

How to Use Essential Oils Correctly?

467 How to Use Essential Oils Correctly? Essential Oils: Everyone has been talking about it! There are so many varieties in the market and a...
The Top 5 Food to Consume for Gut Health

Optimizing Your Gut Health for a Stronger Body and Mind

Your gut health is vital for your overall well-being. Did you know that a significant chunk of your immune system resides in your gut?...
Home Remedies for Insomnia

What are Home Remedies for Insomnia ?

992 Easy Home Remedies for Insomnia: Also called Sleep Deprivation There is nothing like a good night’s sleep! But what if you can’t sleep after that...
mens are playing pickleball

Discover the Surprising Health Benefits of Playing Pickleball

If you’re looking for a fun and exciting way to improve your physical and mental health, look no further than pickleball. This fast-paced, and...
aloe vera gel

How to Use Aloe Vera on Face Daily ?

How to Use Aloe Vera on Face Daily ?How to Use Aloe Vera on Face Daily ?880 How to Use Aloe Vera on Face Daily...
What Is Anemia: Causes, Preventions and Treatment

What Is Anemia: Causes, Preventions and Treatment

Paled skin, fatigue, or cold hands are clear indications that you are anemia. Anemia is a condition that affects millions of people worldwide. It occurs...